Determined to age with resilience and mental fitness¹?
Concerned about brain health and cognitive decline²?
Primed to make some lifestyle changes but need help³?
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
– Carl Bard
Do you hear the words “underlying conditions,” and think I should have eaten more good, clean food, exercised more, slept more, meditated more, changed more? A lot of “mores and shoulds” that just add further stress. Well, there’s an old proverb: “The best time to plant a tree is twenty years ago. The second best time is now.” Is this your second best time?
As a National Board Certified Health and Wellness Coach, a Certified Integrative Health Coach, a Certified Lifestyle Medicine Coach, and a Certified Health Education Specialist, focusing on the concerns of Boomers and Perennials4, I can partner with you (or with you and your healthcare provider) to help you make lasting change. We can develop a plan (your plan): create a vision, prioritize the changes, set reasonable goals with small manageable steps, take action and, this time, make it stick. I have been there and done it. I work directly with private clients, small groups or as part of an Integrative or Lifestyle medicine team. Online via Zoom or In Person.
1. Resilience and Mental Fitness: The ability and energy to handle life’s challenges without stress or other negative emotions. Tools that help make real change possible. See Positive Intelligence
2. Brain Health & Cognitive Decline: Alzheimer’s and other forms of dementia can be prevented, and, in most cases, arrested and reversed! See Bredesen’s PreCODE & ReCODE programs
3. Lifestyle Changes: Can help with weight-loss, pre-diabetes, chronic disease management, stress – it’s about food first, then sleep, exercise, fasting, purpose, connection, mindfulness and more. See Page
4. What’s a Perennial? We are elders/seniors who aspire to (or have achieved) a new normal of aging which means we continue to grow, learn, explore, and contribute – disregarding pre-conceived notions of chronological age.
